White teeth are one of the main icons of success in today’s business world, as well as in day to day social life. If someone has a nice smile, that signals to everyone around them that they are a nice, confident, successful person who they should be friendly with. Read on to find out how you too can have a brighter smile!

Try not to use over-the-counter whitening products without first consulting with your dentist. A lot of the times, these products’ harsh chemicals can actually damage your teeth, far from the intended benefits. Your dentist will be able to help you determine if your tooth enamel is strong enough for OTC treatments.

Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.

Avoid constant snacking through the day. If you need to have a snack, grab some fresh fruits or vegetables. They are very good for you and are going to cause far less damage to your teeth than many other kinds of junk food would. You should still take the time to rinse well with water when you are done.

Don’t use products with fluoride in them such as drinking water or toothpaste. Fluoride is known to cause stains on your teeth and it should be avoided at all costs if you are trying to keep your teeth white. Check the labels on your toothpaste before you buy it to make sure it doesn’t have fluoride.

Your dentist might be able to give you his opinions on which at-home whitening methods are effective without harming your teeth or gums. Some products are great while others don’t work as well; your dentist will know which one is most suitable for you.

Use a straw when you are drinking any dark liquids. The straw helps in reducing the time the beverage has to stain your teeth. It forces liquids to be routed away from your teeth.

Invest in a set of teeth whitening trays to get the very best results while bleaching your teeth. Whitening trays are made from impressions of your teeth and are a harder plastic than the standard rubbery trays included in many whitening kits. You can get the trays from your dentist, but better yet, there are many reputable manufacturers of the trays online that are willing to send you the materials and guide you through the process of taking impressions of your own teeth at home. Simply return the impressions for a set of custom trays. Trays very effectively keep the whitening product in place, and save on the amount of product needed to do the job.

Whitening your teeth can certainly change your social and professional life! Small things make big impressions! A bright smile is appealing to many! Apply the techniques in this article to whiten your teeth now, and you’ll reap the benefits for years to come.