Many people want to quit smoking. Smoking is really bad for you, and will do irreparable damage to your lungs over time. Take a look at the piece that follows, and gain some insight on kicking the habit once and for all.

One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When you write something down, it can work to adjust your frame of mind. This can help you stay motivated, and may make quitting easier.

Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!

To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.

Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.

It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.

Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.

The best advice to begin quitting is to simply stop smoking. Instead of setting a deadline that you can keep pushing back, quit today. Quit cold turkey–stop altogether and never pick up a cigarette again. It could seem pretty hard. In the long-term, the health and physical advantages outweigh the initial discomfort.

Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.

Hopefully after reading through this article you have a different insight on what it takes to truly quit smoking for good. Millions of people have successfully made smoking a habit of the past. You can, too! Incorporate the tips you have learned here into your plan to kick this habit for good.