We all desire amazing hair that is beautiful, but shaping, primping and styling hair could damage it. It takes some careful thought to achieve the perfect ratio between hair health and style. The following guide will help you achieve great looking hair and it will also give you guidelines on how to keep it like that.

Go ahead and forget the old adage about brushing your hair 100 strokes a day. Over brushing can actually lead to hair loss, breakage of strands and increased oil production. Normal brushing of your hair once or twice daily is sufficient to keep it healthy and free of tangles and build-up.

Take a daily multi-vitamin. One of the best ways to ensure healthy hair growth is to take in a balanced diet with plenty of vitamins. Taking a daily multi-vitamin will supplement your dietary intake to ensure that your body’s needs are met or exceeded. Select a high-quality vitamin designed for people of your age and gender.

Pay attention to dry skin, especially on or near the scalp. If you have very dry skin, you may also have very dry hair. In order to combat this problem, try washing your hair only a few times a week, or using a moisturizing hair product. Avoid using heat or harsh chemicals on dry hair.

Your lifestyle influences the way your hair looks. Being stressed, not getting enough sleep or smoking tobacco means your hair will not look good. You also need to maintain a balanced diet so that your hair gets all the vitamins and nutrients it needs. Get rid of your bad habits and you should see a difference!

If you are looking to avoid breaking your delicate tresses, be sure to protect them when you sleep at night. Silk pillowcases are excellent for preserving hair integrity. Otherwise, you can take the time to either wrap your hair in a silk scarf, or loosely tie your hair into a low ponytail before bed.

A great way that you can reduce the breakage of your hair is to put tea tree oil in your shampoo. This nutrient is very important for the health of your hair and helps to maintain firm strands. Adding this nutrient to your shampoo or conditioner yields a fresh and vibrant style.

Avoid habits that damage your body, as they will destroy your hair as well. Eating greasy foods, overwhelming stress, lack of exercise, smoking, and drinking excessively will make your body and mind ill. Your hair will reflect that by being oily or overly dry, having split ends, and dull color.

Avoid using any hair care products that contain alcohol. Alcohol has a drying affect and can make hair brittle. Broken, dry hair looks unhealthy and messy. Sparingly use hair care products that are free from alcohol to style your hair. Using a lot of styling products can damage your hair.

Gorgeous hair can be hard to get, especially with everything we do to our hair. Some items we use on our hair can cause wear and tear after a while. We hope that this article has taught you some new ways to look after your locks, so that you can soon have shiny, healthy hair.